Vegetable Soup
Africans love soup and vegetable soup is quite special. The freshness is inviting.
Tastes superb!
INGREDIENTS
Meat
Stock fish (optional)
Dried fish
Red oil
Waterleaf
Pumpkin leaves (ugu)
Seasoning cube
- Salt
- Crayfish
- Dried Pepper
DIRECTIONS
PREPARING THE MEAT AND FISH
For soup you can use any type of meat like goat meat, beef, roundabout, cow or goat intestine (sharki).
STEP 1
Soak your dried fish and stock fish in hot water for 15 minutes.
STEP 2
Remove the bones from the dried fish and stock fish. Wash and set aside.
STEP 3
Wash your meat thoroughly with water and in a medium sized pot, add your washed stock fish and dried fish. Add two (2) seasoning cubes, one (1) tea spoon of salt, a cup of water then leave to cook for about 15 minutes or more. Turn off the burner and set aside.
PREPARING THE VEGETABLES
Thoroughly wash your waterleaf and pumpkin leaves (ugu), slice and set aside.
THE MAIN SOUP PREPARATION
Turn on your burner and put your cooked meat on fire, allow to cook for another 5 minutes. Add your dried pepper, seasoning cube, salt and and cray fish cover and allow to cook for about 15 mins, add your red oil cover allow to cook for 5 min open and check the taste if more salt is needed you add. Add your waterleaf cover allow to cook for 5 mins open and turn, add your pumpkin leave (ugu).
Your pot of vegetable soup is ready can be served with eba, fufu, semovita, wet and pounded yam
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meat, dry fish and stock fish |
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dry fish |
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sliced water-leave |
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sliced ugu |
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boiling soup waiting for vegetables |
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add ugu leave |
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add waterleaf |
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vegetable soup is ready |
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